Menstrual cramps are no joke, and they can really take a toll on your quality of life. They can also lead to other health problems such as stress or anxiety. Luckily, one thing that has been found to be effective in alleviating menstrual pain is CBD.
In this blog post, we will discuss how CBD works for menstrual pains and share some tips about how you can use it most effectively.
Can CBD Oil Help with Menstrual Cramp Reliefs?
CBD can help with menstrual cramp reliefs by helping to reduce the production of prostaglandin, which is a hormone that contributes to menstrual cramps by constricting your uterine muscles. Because CBD can help increase blood flow, it also works well for pain relief overall and therefore offers some great potential in helping with period pains.
With this, CBD for menstrual cramps works effectively in providing comfort and relief from menstrual cramps without the side effects of other medications.
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Expected Benefits from CBD for Menstrual Cramps
CBD for menstrual cramps can be very helpful in reducing the severity of any pain you may feel before, during, and after your period.
With CBD, you get to expect benefits such as:
- Reduction in menstrual cramps by as much as 50%
- Less severe premenstrual syndrome (PMS) symptoms such as mood swings, anger, and irritability.
- Reduced pain from endometriosis. This is a condition wherein cells from the lining of your uterus grow outside your uterine cavity, which can lead to very painful cramps.
- Reduced anxiety and depression
- More restful sleep
- Improved sense of well-being during your period, with reduced mood swings or irritability.
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Menstrual Cramps: Defined
Menstrual cramps are defined as the pain that you feel in your abdomen before, during, and after your period.
There can be different causes for this condition, including endometriosis or fibroids but what they all have in common is an imbalance of prostaglandins which cause uterine contractions leading to menstrual cramps.
How to Deal with Menstrual Cramps?
The best way to deal with menstrual cramps is by reducing their intensity and frequency. This can be done in several ways, including:
- Getting more rest
- Exercising regularly but not too strenuously during your period because may worsen the condition due to increased prostaglandin production
- Taking CBD for menstrual cramps
- Using a heating pad or hot water bottle
- Taking ibuprofen can work well in reducing the severity of menstrual cramps. CBD for Menstrual Cramp Reliefs: Final Thoughts on Cannabis and Menstruation Pain Reduction
How to Deal with PMS Symptoms with CBD
There are many ways that one can use CBD to help with menstrual cramps and premenstrual syndrome (PMS) symptoms. Some of the most common remedies for this condition include:
- Using a heating pad or hot water bottle
- Taking ibuprofen which works well in reducing the severity of menstrual cramps
- Taking CBD for menstrual cramps
Natural Therapies to Use for Menstrual Cramps
Many natural therapies can be used to help with menstrual cramps, such as:
- Exercise – but not too strenuously
- Getting more rest and sleep
- Yoga
- Meditation
- Getting massages.
Which is Effective for Menstrual Cramps: CBD Oil or THC?
CBD is more effective in alleviating menstrual cramps than THC because of the way it interacts with your body’s endocannabinoid system. CBD works well for reducing pain and inflammation while also helping to reduce anxiety which can worsen premenstrual symptoms such as irritability, mood swings, and depression.
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CBD Products for Menstrual Cramps
There are many great CBD products available for menstrual cramps, including:
- Vape pen which you can use to inhale CBD oil directly
- Tinctures and capsules which you can take orally
- Topical CBD creams and lotions work well for localized menstrual cramps such as those experienced in your lower abdomen.
- Capsules which you can take orally
- Cream which you can apply directly on your skin
CBD Capsules work well in providing relief for menstrual cramps without the mind-altering effects of THC.
The CBD products may vary in dose, effects, and benefits. You must choose one that works best for you.
CBD Products and Their Use
There are many different CBD products that you can use for menstrual cramps, such as:
- Topical CBD creams and lotions work well when applied directly to the lower abdomen where most of your pain is felt. This works by reducing inflammation in this area, minimizing uterine contractions, and blocking prostaglandin production.
- CBD capsules work well in providing relief for menstrual cramps without the mind-altering effects of THC, and they can be taken orally or mixed into food such as yogurt, smoothies, etc.
- Vape pens that you can use to inhale CBD oil directly. These are very convenient if you want a fast-acting effect.
- CBD tinctures which you can take sublingually by placing a few drops under your tongue or mixing it into food and drink such as yogurt, smoothies, etc. This is the most versatile way of taking cannabis oil because you can easily adjust the dose depending on how much pain relief you need.
CBD Dosage Guide for Menstrual Cramps
CBD dosage for menstrual cramps will depend on the severity of your pain. The most commonly used is 20-30mgs per day, which should be enough to provide relief from menstrual pain without experiencing any psychoactive effects. You may increase or decrease this dose depending on how much you need until you get the results that work best for you.
Final Thoughts on CBD for Menstrual Cramps
CBD for menstrual cramps is the best way for women to find relief from their monthly pains. It can be used in many forms, such as tinctures, capsules, creams, and vape pens. The only thing that you need to make sure of is the quality of CBD oil or cannabis products before purchasing them. Though there are other remedies and therapies offered to alleviate the pains of period cramps, using CBD is still proven effective.